Alkaline Blog

Are You Aware Of The Dirty Dozen & The Clean Fifteen?

Are You Aware Of The Dirty Dozen & The Clean Fi...

Sounds like an old Western Movie right? We are actually talking about organic v's conventional produce and which of those contain the most amount of chemical pesticides. These chemicals can...

Are You Aware Of The Dirty Dozen & The Clean Fi...

Sounds like an old Western Movie right? We are actually talking about organic v's conventional produce and which of those contain the most amount of chemical pesticides. These chemicals can...

You've been consistently exercising 3-5 times per week, raising your heart rate through cardio, increased your training to shift those kilos and following an eating plan, but your weight hasn't budged, or you have only lost a couple of kilos in a couple o

Exercising? Eating Well?.....And Still Not Losi...

You've been consistently exercising 3-5 times per week, raising your heart rate through cardio, increased your training to shift those kilos and following an eating plan, but your weight hasn't...

Exercising? Eating Well?.....And Still Not Losi...

You've been consistently exercising 3-5 times per week, raising your heart rate through cardio, increased your training to shift those kilos and following an eating plan, but your weight hasn't...

Pizza With Homemade Spelt & Cashew Crust

Pizza With Homemade Spelt & Cashew Crust

We love making homemade pizza's at our place. It's a fun family activity and everyone can choose their own toppings. We make this really yummy homemade dough which we roll...

Pizza With Homemade Spelt & Cashew Crust

We love making homemade pizza's at our place. It's a fun family activity and everyone can choose their own toppings. We make this really yummy homemade dough which we roll...

Protein Balls - The Yummy Treat and Delicious Snack!

Protein Balls - The Yummy Treat and Delicious S...

Bliss balls are a popular way to include high protein foods and protein powders into your day. They are called bliss balls as they always feel like you are having...

Protein Balls - The Yummy Treat and Delicious S...

Bliss balls are a popular way to include high protein foods and protein powders into your day. They are called bliss balls as they always feel like you are having...

The Magic of Blue Pea Tea

The Magic of Blue Pea Tea

Blue pea tea (Clitoria ternate) is a fresh and subtle tasting tea with a myriad of benefits. Traditionally grown in hot and humid climates and native to Thailand, it is...

The Magic of Blue Pea Tea

Blue pea tea (Clitoria ternate) is a fresh and subtle tasting tea with a myriad of benefits. Traditionally grown in hot and humid climates and native to Thailand, it is...

Winter Broccoli Soup

Winter Broccoli Soup

The nights are still so cold and in need of some warming, nourishing and healing soups. I am a huge soup fan and could honestly eat it all year 'round,...

Winter Broccoli Soup

The nights are still so cold and in need of some warming, nourishing and healing soups. I am a huge soup fan and could honestly eat it all year 'round,...