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Best Hot Chocolate

Posted by Niki Angelopoulos on

Best Hot Chocolate
Get warm and cosy with this nourishing, spicy and delicious hot chocolate. It's nutty flavour and creamy texture will have you making second in no time at all. With No added sugar, Vegan and gluten free it's a winner to keep you warm on these cold winter nights.

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10 Things That Will Keep You Alkaline for An Incredibly Healthy Life

Posted by Niki Angelopoulos on

10 Things That Will Keep You Alkaline for An Incredibly Healthy Life

You've tried many 'diets' in the past that all had a use by date or were unrealistic to maintain long term. Some of them may have actually brought on aesthetically appealing results, but inside you were low in energy, moody,  and as a rebound you would have cravings and binge eating benders that could go on for days. 

A healthy lifestyle should start with a plan to succeed. You must take into consideration what is required to achieve your ultimate goal and create the steps to do this.

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Plant Protein, A Better Way For Building Muscle.

Posted by Niki Angelopoulos on

Plant Protein, A Better Way For Building Muscle.

Plant based protein sources offer a full spectrum of amino acids without the negative impacts such as inflammation, endotoxins and suppressed immune system. Vegetables are needed to build healthy blood to build healthy muscle. Eat your greens, get more chlorophyll into your diet and learn how to assess your nutritional needs, especially if you have health challenges such as cardiovascular disease, diabetes and high blood pressure. For the full article visit: https://www.riseofthevegan.com/blog/plant-protein-best-for-building-muscle Our Best Muscle Building Supplements

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Creamy Smokey Cashew Sauce

Posted by Niki Angelopoulos on

Creamy Smokey Cashew Sauce

You'll want to add this creamy delicious Vegan and Gluten Free sauce to all your dinners this week. Dairy free and super creamy, you would be forgiven for thinking it had milk or butter in it. The rich smokey cheesy flavour is the perfect accompaniment to salads, pastas, raw and cooked vegetables and nachos. Super quick and easy to whip up.

Click here for the recipe and be sure to check out the blog for other alkalising, healthy and delicious recipes. 

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Fair @ Square fair trade + ethical festival Recipes

Posted by Niki Angelopoulos on

Fair @ Square fair trade + ethical festival Recipes

Thank you for coming along to the Fair @ Square fair trade + ethical festival yesterday, we appreciated your attendance.

We have below the healthy and delicious recipes that we taught at the Good Kitchen Stage.

For those that didn't make it, we didn't want you to miss out, so here is our special gift to you.

We love helping you all stay healthy from the inside out!

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