Need a Boost or Break from partying?

by Niki Angelopoulos on December 30, 2018
Clean your insides! If you have been celebrating a little too hard or just need a good injection of nutrients try these!
 
Make ahead and have in the fridge ready to go. If you have a cold pressed juicer you can make up to 3 days worth and have healthy options available to super hydrate and nourish your body. Remember to to store them in glass jars or bottles.
 
Just made juice for the family and these are today’s recipes:
 
💚 Green 💚
Green x 3
Red apples x 2
Celery 1/2
Lemon half
Cucumber x 2
 
Digestive soother, reduce heat in then body from excess cooked and processed foods, bloating, indigestion and acid build up.
 
❤️ Red ❤️
Beetroot x 1
Carrots x 4
Apples x 2
Ginger large piece
Turmeric large piece
Lemon 1/2
 
Cleanser and energizer, blood cleanser and anti inflammatory support
 
🧡 Orange 🧡
6 carrots
1 small pineapple
1 piece ginger
1 piece turmeric
 
Immune booster, anitinflammatiry, liver support, circulatory stimulant. Great to expel toxins through the liver pathway.
We wish you all a Very Happy and Safe New Year. thank you for your love and support through 2018!

If you require support with juicing, cleansing and balancing your nutrition, or would like to understand what your body needs based on your lifestyle, do not hesitate to ask one of Naturopaths or Nutritionists. We have extensive experience and can help you find what you need whether you are an elite level athlete as well as any stage of life.

For more recipes to restore your health and energy:

https://alkalinesuperfoods.com.au/blogs/news

For Healthy Recipes and supplements click the links below!

Alkaline Vegan Protein is raw, chemical and hexane-free, easily digestible, hypoallergenic, all natural, more earth-friendly, and most importantly extremely delicious! Plant Proteins are a fantastic alternative to whey protein as they boast a complete amino acid profile while being lower in cholesterol.   Alkaline Extreme Protein is a special blend of Whey Protein Isolate, Micellar Casein and Alkalising Minerals (Calcium, Magnesium and Potassium) to provide an alkaline mineral buffer so that dairy protein can work in a healthier way. It helps buffer lactic acid in the body and is gentle on the stomach so you can workout harder for a longer and achieve the best results.       Discover the "Secrets" to Create Mouth-Watering Foods and Munchies that Clear Your Skin, Explode Your Energy Levels AND Make You FEEL TERRIFIC! The Alkaline Cook Book is Crammed with easy to whip up "pH friendly" recipes to help you unlock "unlimited" energy, sharp mental concentration and radiant good health!     


For more Alkaline Recipes have a look at our Alkaline Cookbook 

Eat Well! Be Well & Enjoy Life!

With Love,

Niki is a dynamic, talented Naturopath and Blood Microscopist. She has a specialised interest in Alkaline nutrition, Vegetarian/Vegan diets and maintaining the Acid/Alkaline balance in the body. She started out as a remedial Massage therapist with a focus on elite athletes and dancers, which in turn created the drive to add natural remedies and nutrition to support her clients through Naturopathic medicine.  She has also been trained as a Blood Microscopist in the USA at the ‘The pH Miracle Centre in California by Dr Robert Young. Niki specialises in both live and dried blood analysis techniques. By viewing a single drop of blood under a high-powered microscope, the body’s internal environment can be assessed to determine the quality and health of the red blood cells, demonstrating how diet and lifestyle choices directly influence your health. ‘Change your blood, and change your health’ is Niki’s moto.   Nutrition is one of Niki’s passions. She uses ‘food as medicine’ to help people overcome various health challenges, manage their weight and achieve wellness by designing complete health and lifestyle programmes to help them reach their goals. She runs regular workshops, presentations and small group classes teaching the principles of Alkaline Vegan cooking, with fun, easy and healthy plant-based recipes. Niki has written for Brisbane Kids, Motivated Mummy magazine, Plant Built Mums, Alkaline Superfoods and Mova Fitness Magazine. She spends her time travelling and consulting between her Melbourne practice, the USA and Asia, while being a busy mum to 2 energetic and vibrant little kids. Together with her partner she runs Alkaline Superfoods, providing supplements, education and support to those wanting to have optimal health and vitality.
Niki Angelopoulos
Naturopath & Live Blood Microscopist
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