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This truly is an opportunity to slow down, unwind and take time to focus on your health in a beautiful paradise for 7 days while being guided by Niki & Paulo and 20 years of health, wellness fitness and cleansing experience. You will leave feeling fresh, revived, nurtured and pampered while still addressing all your health and fitness needs.
Please read the full description below...
We invite you to take part in this retreat, learn how to apply a healthy lifestyle so you can achieve optimal health for you and your family. We believe growing healthy families happens by creating lasting impressionable lifestyle habits through modelling behaviour.
This is the perfect retreat for couples and families that would like to learn how to have unlimited energy, increase their vitality and create a lifestyle where they can support each other regardless of their environment.
This truly is an opportunity to slow down, unwind and take time to focus on your health in a beautiful paradise while being guided by Niki & Paulo and 20 years of health, wellness fitness and cleansing experience. You will leave feeling fresh, revived, nurtured and pampered while still addressing all your health and fitness needs.
What Is included in this experience?
Niki is a dynamic, talented Naturopath and Blood Microscopist. She has a specialised interest in Alkaline nutrition, Vegetarian/Vegan diets and maintaining the Acid/Alkaline balance in the body. She started out as a remedial Massage therapist with a focus on elite athletes and dancers, which in turn created the drive to add natural remedies and nutrition to support her clients through Naturopathic medicine. She has also been trained as a Blood Microscopist in the USA at the ‘The pH Miracle Centre in California by Dr Robert Young.
Niki specialises in both live and dried blood analysis techniques. By viewing a single drop of blood under a high-powered microscope, the body’s internal environment can be assessed to determine the quality and health of the red blood cells, demonstrating how diet and lifestyle choices directly influence your health. ‘Change your blood, and change your health’ is Niki’s moto.
Nutrition is one of Niki’s passions. She uses ‘food as medicine’ to help people overcome various health challenges, manage their weight and achieve wellness by designing complete health and lifestyle programmes to help them reach their goals.
She runs regular workshops, presentations and small group classes teaching the principles of Alkaline Vegan cooking, with fun, easy and healthy plant based recipes.
Niki has written for Brisbane Kids, Motivated Mummy magazine, Plant Built Mums, Alkaline Superfoods and Mova Fitness Magazine. She spends her time travelling and consulting between her Melbourne practice, the USA and Asia, while being a busy mum to 2 energetic and vibrant little kids. Together with her partner she runs Alkaline Superfoods, providing supplements, education and support to those wanting to have optimal health and vitality.
Paulo Freitag is a multi-award-winning athlete and bodybuilder as well as a sports nutritionist. Known as The Alkaline Guy, he is Australia’s leading pioneer in peak performance and Alkaline Nutrition.
At just 18 years of age, he won a scholarship to the US for his javelin throwing, and he eventually competed in the 1996 Atlanta Olympics. He attended Life University in Atlanta Georgia, USA, studying Sports Nutrition while running his successful e-commerce company.
After losing his wife to cancer, Paulo dedicated the rest of his life to helping people around the world enjoy a healthier more vibrant existence. Paulo believes that correcting the acid/alkaline balance of the body can hasten recovery from illness or injury, increase physical vitality and stamina, and improve health, emotional well-being and exercise performance.
That’s why he encourages people to Alkalise & Energise! Paulo continues to research and create breakthroughs in health and peak performance products with the goal to assist ordinary people and sports athletes to achieve optimal health and performance at any age.