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Ashwagandha is one of the most powerful herbs in Ayurvedic healing and often referred to as Indian ginseng due to its rejuvenating and calming influence on the nervous system and ability to reduce stress. It is also said to help strengthen and support the immune system.
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.