Alkaline Blog filter by vegan alkaline foods

Need a Boost or Break from partying?

Need a Boost or Break from partying?

Clean your insides! If you have been celebrating a little too hard or just need a good injection of nutrients try these!   Make ahead and have in the fridge ready to go. If you have a cold pressed juicer you can make up to 3 days worth and have...
by Niki Angelopouloson December 30, 2018
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Soothing Digestive Juice

Soothing Digestive Juice

Today’s juice is about soothing and supporting the digestive system. It has fennel and lemon which are 2 of my favourites and is a light and refreshing juice to drink. Fennel has carminative properties that support indigestion, bloating, excessive stomach acid and flatulence. Lemon, mint and cucumber are cooling for...
by Niki Angelopouloson August 27, 2018
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You've been consistently exercising 3-5 times per week, raising your heart rate through cardio, increased your training to shift those kilos and following an eating plan, but your weight hasn't budged, or you have only lost a couple of kilos in a couple o

Exercising? Eating Well?.....And Still Not Losing Weight?

You've been consistently exercising 3-5 times per week, raising your heart rate through cardio, increased your training to shift those kilos and following an eating plan, but your weight hasn't budged, or you have only lost a couple of kilos in a couple of months. Sound familiar? First of all,...
by Niki Angelopouloson June 15, 2018
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Pizza With Homemade Spelt & Cashew Crust

Pizza With Homemade Spelt & Cashew Crust

We love making homemade pizza's at our place. It's a fun family activity and everyone can choose their own toppings. We make this really yummy homemade dough which we roll out thin for a crispier pizza base. We love plant based veggie pizzas with dairy free cheese for the top,...
by Niki Angelopouloson June 11, 2018
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