Alkaline Blog filter by Paulo Freitag Sports Nutritionist

Need a Boost or Break from partying?

Need a Boost or Break from partying?

Clean your insides! If you have been celebrating a little too hard or just need a good injection of nutrients try these!   Make ahead and have in the fridge ready to go. If you have a cold pressed juicer you can make up to 3 days worth and have...
by Niki Angelopouloson December 30, 2018
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Soothing Digestive Juice

Soothing Digestive Juice

Today’s juice is about soothing and supporting the digestive system. It has fennel and lemon which are 2 of my favourites and is a light and refreshing juice to drink. Fennel has carminative properties that support indigestion, bloating, excessive stomach acid and flatulence. Lemon, mint and cucumber are cooling for...
by Niki Angelopouloson August 27, 2018
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Healing Vegetable Broth

Healing Vegetable Broth

  Gut-Healing Vegetable Broth Your kitchen is the place you will find the most healing ingredients to restore the health and function of your digestive system. By keeping it simple and using plant based ingredients, you can create this super hydrating, nutritious and nourishing broth.  It is is perfect on...
by Niki Angelopouloson June 25, 2018
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