10 Day Juice Cleanse - Day 5

Posted by Niki Angelopoulos on

Day 5 - We Are Half Way!!!

Today It crossed my mind that I may want to extend this juice cleanse to 14 days, but i'll revisit this on day 10. Am loving the combination of juices, energy and motivation combined with exercise and breathing.

This is the first time I have done a long juice cleanse having to look after children, and prepare delicious yummy food for them simultaneously. I thought this would be difficult, but surprisingly it has been quite easy.

When you have a purpose and are committed to your goal, it is much easier to stick to your game plan and end result. 

On previous juice cleanses, I would have included infra red sauna sessions daily, colonics and any other supporting therapies I felt I needed. This time, I have kept it quite simple and straight forward by implementing essential oils, mineral salts, breath work and meditation. I journal each day to measure my progress and experience as well.

Today I really noticed the following

My creative mind really opening up
Improved Night Vision when driving
Clearer Deeper Breathing with meditation
Clearer Whites of eyes (sclera)
Slimmer around my Belly, Arms and Legs
Very Alert and Energised

Todays Juices consisted of:

Veggie Apple Juice

1/2 Celery

10 Carrots

4 Red Apples

1 lemon

Ginger to taste

Makes 1.5 litres

Alternate the ingredients as you put them through the juicer so as to keep the juicer mixing your juice and to prevent the celery strings from getting stuck or tangled. This can clog the juicer a little, but easily sorted by pushing apples through after the celery.

Beets are Sweet juice 

3 Beets (medium)

4 Apples

6 Carrots

4 Stalks Celery

1 Lemon

Makes 1 litre

Wash and chop all the veggies and fruit and alternate when putting through the juicer. We used medium sized beets. You can also add the beetroot leaves too.

 For more recipes please search through the Alkaline blog:

https://alkalinesuperfoods.com.au/blogs/news

 

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Eat Well! Be Well & Enjoy Life!

With Love,


Niki Angelopoulos
Naturopath & Live Blood Microscopist
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