Today started a little washed out, but once we did our breathing exercises, morning water and juice, things improved significantly. I felt that my energy soared all day until the hunger kicked in at around 4pm and then again at 9pm. I decided to have 500m of juice at 9pm, which gave me a great kick, but wouldn't allow me to sleep until 2am!!
Now, I'm not a coffee drinker, but this was a great reminder to me just how energising and powerful fruit and veggie juices are. The added bonus, no caffeine, no crash :)
Benefits I noticed today include:
Face has less puffiness, especially around the eyes
Focus and concentration improved
Skin is smoother and softer
Increased and sustained energy
Overall a great Day 3! Bring on Day 4......
Cool as a Cucumber Juice
Makes 1 litre
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Eat Well! Be Well & Enjoy Life!
Naturopath & Live Blood Microscopist
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